by Lois Breneman, © 2009, Heart to Heart
3 cups white northern beans, cooked
1 1/2 cups sour cream (or part plain yogurt)
1 cup Colby or cheddar cheese
1 tsp. dill weed
1 tsp. garlic salt
1 tsp. Mexican seasoning (found at health food store)
1/2 tsp. cumin
1/2 tsp. sea salt
* If you can't find Mexican seasoning in a health food store, use extra cumin for a flavorful Mexican dip.
If you've cooked a large pot of white northern beans and frozen some, now's the time to thaw a bag of beans. Put thawed beans in a food processor or blender. Add the remaining ingredients and blend well. Taste to see if more salt is necessary. Heat in microwave and dip away! You could make a meal out of this with some additional vegetables and fruit!
