Compliments of http://www.prevention.com/
Cut a horizontal pocket in a 2"-thick slice of whole grain peasant-style bread. Fill with 1/3 cup sliced strawberries (or your favorite fruit) mixed with 1/2 mashed banana. Soak both sides of fruit-filled bread in a cinnamon-seasoned egg and milk mixture. Melt 1 teaspoon butter in nonstick skillet and cook bread until golden and cooked through, about 3 minutes per side. Garnish with fresh strawberries or other fruit, if desired.
Makes 1 Serving - Prep Time: 5 minutes - Cooking Time: 6 minutes
Per Serving: 307 cal, 10 g pro, 50 g carb, 9 g fat, 3 g sat fat, 116 mg chol, 6 g fiber, 264 mg sodium, percent Calories: 12 percent protein, 62 percent carb, 26 percent fat
Cut a horizontal pocket in a 2"-thick slice of whole grain peasant-style bread. Fill with 1/3 cup sliced strawberries (or your favorite fruit) mixed with 1/2 mashed banana. Soak both sides of fruit-filled bread in a cinnamon-seasoned egg and milk mixture. Melt 1 teaspoon butter in nonstick skillet and cook bread until golden and cooked through, about 3 minutes per side. Garnish with fresh strawberries or other fruit, if desired.
Makes 1 Serving - Prep Time: 5 minutes - Cooking Time: 6 minutes
Per Serving: 307 cal, 10 g pro, 50 g carb, 9 g fat, 3 g sat fat, 116 mg chol, 6 g fiber, 264 mg sodium, percent Calories: 12 percent protein, 62 percent carb, 26 percent fat
