Thursday, February 26, 2015

Roasted Rosemary Red Potatoes

by Michelle Gill - Used by permission

4 nice size red potatoes, cut in an inch thick pieces with skins

In small bowl mix:
2 Tbsp. olive oil
1-2 drops doTERRA Rosemary essential oil (1 is enough for me)
1 Tbsp. balsamic vinegar
Himalayan salt and black pepper to taste
2 tsp minced garlic

Pour mix on potatoes on nonstick baking pan and mix up with your hand.

Bake for 25 minutes at 400.

Juice for Energy

by Michelle Gill

This is my recipe for my afternoon pick me up.  I can definitely tell the difference in my energy level when I juice and when I don't.  I use an auger type juicer because I juice greens.  6-8 ounces a day is enough for me.

This recipe makes two servings.  I keep one in a Mason jar in the fridge for the next day.  It not only has energizing properties but also anti-inflammatory properties.

6 leaves of kale
1 cucumber
2 carrots
1 beet
hand full of cilantro
1 inch of ginger root