1/2 cup ground cinnamon
2 Tbsp. + 2 tsp. ground ginger
2 Tbsp. + 2 tsp. ground nutmeg
1 Tbsp. + 2 tsp. ground allspice
1 tsp. ground cloves
all the spices together with a wire whisk, and spoon into a spice jar.
Purchase your spices in bulk from a natural foods co-op if possible for
lower prices (in most cases). If you live near a Sharp Shopper, this
is a good source as well.
You might want to find store locations here
for some extra good deals on healthy food. Although they sell plenty
of junk food, they do have an entire aisle of health foods with
excellent prices. People travel several hours just to shop there for
low prices on certain items. There are several things I buy there when
we visit family nearby. They sell 25 pound bags of wheat berries, 25
pound bags of rolled oats, and have many health foods already packaged
and priced (grain such as spelt, oats, barley, rye, and others),
unsweetened coconut, various kinds of seeds and nuts, baker's yeast, and
spices, to mention a few.