Thursday, March 31, 2016

One Skillet Veggie Hash

Used with Permission by Reboot with Joe


  • 3 Tbsp. olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 3 (or more) cloves garlic, minced
  • 1 Tbsp. chopped fresh sage leaves
  • 2 red potatoes, diced
  • 1 medium sweet potato, diced
  • 15-oz can black beans, drained and rinsed
  • 2 cups Swiss chard, coarsely chopped
  • Salt and pepper, to taste
  • Red pepper flakes
  • 1 Tbsp. chopped fresh parsley


  1. Heat the olive oil in a large, heavy skillet over medium-high heat.
  2. Add the onion, pepper, garlic, sage, red potato and sweet potato to the pan, stirring occasionally, until the potatoes are fork-tender, about 15 to 20 minutes.
  3. Add the beans and Swiss chard to the skillet, stirring until the chard wilts, about 3 minutes. Season with salt, pepper and red pepper flakes.
  4. Top with the chopped parsley and serve.


Swiss chard - kale, collard greens, spinach
Sage - rosemary, thyme, dried cumin
Sweet potato - butternut squash, delicata squash
Black beans - pinto beans, lentils
Parsley - cilantro

Prep time:
 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4