Monday, August 26, 2013

Grain-Free Pancakes

Serves 2 

1/4 cup coconut flour
1 Tbsp. plain gelatin (grassfed is best)
4 eggs at room temp. (pastured are best)
1 heaping Tbsp. coconut oil
1/2 coconut milk or cream
coconut oil for frying

Mix flour and gelatin together.  Add eggs and beat to a smooth paste.  Stir in the coconut oil; add the milk or cream and mix.

Cook about 12 small pancakes in a hot skillet with melted coconut oil.  Turn over when the edges and center turn opaque.

Serve with butter or ghee melted on top, and Fresh Fruity Syrup as a replacement for syrup.

Fresh Fruity Syrup
Fruit suggestions for syrup replacement: blueberries, peaches, strawberries, pineapple, or mangoes.  Bananas or natural applesauce would be good in combination to any of the fruits listed above.  Add a small amount of stevia for sweetness.  Blend in a blender or Magic Bullet.