Sunday, December 30, 2012

Sugar Free Oat Drops

http://blueberrygirlinoz.blogspot.com/2010/05/no-sugar-oat-drops.html

These are actually drop cookies, but as explained at the end, they can also be made using cookie cutters!

When I first saw this recipe I was intrigued by the fact that these have NO sugar, butter, eggs or anything that can be considered unhealthy. Always on the hunt for things to throw at me kids at feeding time, I gave them a whirl. They are amazing, surprisingly light, incredibly filling and tasty. You can freeze them individually and you have a easy breakfast on the go, that contains your protein and carbs to set you up for the day.

1 1/2 cups regular rolled oats (Use gluten free oats if on a gluten free diet)
1 cup coconut flakes (Unsweetened)
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal
1/2 cup mixed nuts, finely chopped
1 cup dried fruit (I used 1/2 chopped dried dates, and 1/2 raisins)

3 ripe bananas, mashed
1/4 cup canola oil
1 teaspoon vanilla extract

Preheat oven to 350 degrees. Line baking sheet with parchment paper.

In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.

In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.

Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.