Used by permission from Michelle Gill
Brown 12 ounces of sausage.
(Choose your sausage wisely. Look at the ingredients! Most have MSG.
Best to buy from a local farm.)
Add 12 fresh eggs. Scramble. Pour into casserole dish.
Add the sausage.
1 hand full of organic spinach
1/4 cup fresh salsa
1 1/2 cup white extra sharp Cheddar cheese
3/4 cup Colby cheese
3/4 cup Monterey Jack cheese
(check ingredients of cheese for dyes and shred it yourself)
Bake for 45 minutes and 375 degrees, uncovered.
You can also bake in a muffin pan. Cut the bake time and spray your pan.
Note from Lois:
Kroger carries 1 pound packages of sausage
without MSG or sodium nitrates.