Saturday, August 1, 2015

Mango Salsa

A Refreshing Mango Salsa for Summertime
Used with Permission from Reboot with Joe


  • 1 mango, chopped into small cubes or pieces
  • 1 tomato, chopped into small cubes or pieces
  • 1/4 red onion, chopped into small cubes or pieces (optional)
  • Juice of 1/2 lime (or lemon, or a combination of both)
  • 1 Tsp. fresh or dried parsley
  • Sea salt and pepper,  to taste 


  1. Wash produce well.
  2. Prepare all mango, tomato and onion by peeling and chopping into cubes.
  3. Combine all ingredients in a  bowl, squeeze lemon/lime juice, add parsley and a sprinkle of sea salt.
  4. Toss until well combined.
  5. Serve and enjoy!
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 3 - 4
  • Nutrition per serving:
Yields and nutritional information are estimated and will vary depending on product size and juicer used.
Isabel Smith, MS, RD, CDN
Isabel has had a lifelong passion for nutrition, wellness and helping others achieve optimal health. She is a Registered Dietitian and has her masters in Nutrition Communications. Isabel is a Guided Reboot Coach and Nutritionist for Reboot with Joe, and has helped hundreds of Rebooters juice to better health. She also has extensive experience as a Clinical Nutritionist, specifically in the area of oncology. Additionally, Isabel has her own practice and website, Isabel Smith Nutrition ( with special interests and training in weight loss, juicing, allergy/food sensitivities, gastrointestinal health and oncology, but has extensive training in various areas of nutrition. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers.
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