from Michelle Gill - Used by permission
1 frozen banana
1 Stonyfield Baby Whole Milk Organic Vanilla Yogurt
2 hands full of organic fresh spinach
1 Tbsp. unrefined organic coconut oil
1 Tbsp. ground flaxseed
2 Tbsp. unsweetened almond butter
1/4 cup unsweetened almond milk
My Favorite Breakfast
by Lisa Farmer)
I
take 2 containers of Stonyfield Organic plain whole milk yogurt and
strain it to create my own organic Greek yogurt (and it tastes so much
better than the others on the market), add stevia to taste, as well as
vanilla extract, and mix it up in a large container for the week. You
can use any fruit, but I buy frozen fruit when it's not in season and
spoon yogurt over it, sprinkle lots of cinnamon (this is very good for
blood sugar regulation), and a handful of chopped walnuts (huge health
benefits in these if you google). This breakfast has lots of protein,
fiber, healthy carbs plus all the benefits of cinnamon and walnuts.
And
don't throw out the whey - you can use it in smoothies or baking, as
well as using it on your dog's food as it's very good for their
digestion!